Setting the scene
Lessons on travel and getting home
If you think you're followed: getting home lesson
Real moments. A few choices. Words that work.
Move toward an open, staffed place and call/text someone you trust with your location. Practice the moment in a short Surefoot lesson.
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You’re walking back from class at night, earbuds in, and you notice the same person keeps showing up near you. Your stomach drops a little.
You think someone might be following you as you walk toward your usual route home.
What should you do right now?
- Go inside and get to help fast
- Keep walking home to see what happens
- Ask the person what they want
- Wait until you are 100% sure
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Go inside and get to help fast
If it feels like you are in danger, the first move is getting help fast. If there is immediate danger, call 911 first. If it is not immediate danger, move toward an open, staffed place or a group, contact someone you trust, and tell them where you are. You do not need to confront the person or confirm their intentions.
Your next step
Move toward an open, staffed place and call/text someone you trust with your location.
Words you can use
“I think someone’s following me. Can I stay here while I get help?”
Sources: RAINN
Questions about “If you think you're followed”
Why should you move to a staffed building if you think you are being followed?
Heading into an open, staffed place gets you around other people quickly so you can safely contact help. Moving toward a safe, populated space provides immediate support and keeps you from continuing toward an isolated destination where you have fewer options.
Source: RAINN
What can you say to a worker if you enter a store to get help?
You can tell a worker, "I think someone’s following me. Can I stay here while I get help?" Using these direct words clearly explains your situation so staff can let you stay in a safe spot while you call someone you trust or contact emergency services.
Source: RAINN
What should you do if you are in immediate danger while walking home?
Call 911 first if you are in immediate danger. Contacting emergency services immediately brings professional assistance to your exact location while you move toward a safer, populated area if possible.
Source: RAINN
Why should you avoid waiting until you are completely sure before seeking help?
You should not wait for full certainty because continuing toward an isolated spot leaves you with fewer options for help. Taking action as soon as your stomach drops allows you to reach safety, call trusted support, or contact emergency services before a situation gets worse.
Source: RAINN
How can you help a friend who texts you saying they are being followed?
Tell your friend to head into an open, staffed place immediately while you stay on the line with them. Ask them to send their current location, confirm they are in a safe spot, and call 911 for them if they are in immediate danger.
Source: RAINN
Last updated October 12, 2026.