Setting the scene
Lessons on travel and getting home
If You Feel Followed: getting home lesson
Real moments. A few choices. Words that work.
Move to a staffed/open place and text or call someone you trust with your location. Practice the moment in a short Surefoot lesson.
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Your next step
Words you can use
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Transcript
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You’re walking back after class, phone in hand. You notice someone matching your pace and it’s starting to feel off.
You think someone is following you as you walk home. You do not need proof to act, and you can choose the safest nearby option while you contact someone you trust.
What’s the best next move to stay safe?
- Go to a staffed spot, call a trusted person
- Keep walking to your usual stop
- Confront the person to confirm their intent
- Wait until you’re 100% sure
Recommended
Go to a staffed spot, call a trusted person
If you think someone is following you, your job is to move toward help, not to prove what’s happening. If there is immediate danger, call 911 first. Otherwise, move to an open, staffed place or a group of people, and contact someone you trust with where you are. You do not need to confront the person, and you can keep your focus on getting access to support.
Your next step
Move to a staffed/open place and text or call someone you trust with your location.
Words you can use
“I think someone’s following me. Can I stay here while I get help?”
Sources: RAINN
Questions about “If You Feel Followed”
Why should I go to a staffed spot instead of heading home?
Heading to a staffed location puts you near other people who can help while avoiding leading someone to your private living space.
Moving into an open, populated area prevents isolation and gives you a secure place to stay while you reach out to a trusted contact or emergency services.
Source: RAINN
What can I say to a worker if I think someone followed me inside?
You can tell a worker, "I think someone’s following me. Can I stay here while I get help?"
Asking this directly lets staff know you need a safe space to wait while you call a friend, campus security, or 911.
Source: RAINN
What should I do if there are no open stores or staffed spots nearby?
Call 911 immediately if you feel in danger, or move toward any visible group of people while calling someone you trust.
Sharing your real-time location with a trusted friend keeps you connected while you head toward a brighter, populated space.
Source: RAINN
Should I confront the person following me to see what they want?
No, you should not confront the person because you do not need proof or confirmation before seeking safety.
Confronting someone can escalate the situation, so your best option is to focus on getting to a safe place with other people.
Source: RAINN
How can I help a friend who calls saying they are being followed?
Stay on the line with your friend, get their location, and help guide them to a safe, staffed spot.
You can remain on the phone until they reach safety or contact campus security or emergency services on their behalf if they are in immediate danger.
Source: RAINN
Last updated October 12, 2026.