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Lessons on controlling relationships
Tracking is not owed: relationships lesson
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Talk privately with a trusted friend or support person using a secure device to plan your next steps. Practice the moment in a short Surefoot lesson.
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You are sitting in your dorm room getting ready to meet up with some friends for dinner. Your phone buzzes with a text from your partner demanding to know why your location is turned off.
Sharing your location with your partner at all times is a standard way to prove your trust and commitment in a relationship.
Myth or fact?
- Myth
- Fact
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Myth
You deserve time with your friends and full control over your own location information. Jealousy does not justify monitoring your movements or isolating you from others. If you worry that turning off your location or refusing to share it might provoke threats or anger, you do not have to handle this alone. You can make a safety plan and talk privately with a trusted person using a device your partner cannot access.
Your next step
Talk privately with a trusted friend or support person using a secure device to plan your next steps.
Words you can use
“I'm worried about how they react when I do things without them.”
Sources: One Love
Questions about “Tracking is not owed”
Why does keeping control of my location settings help protect my safety?
Maintaining control over your location settings protects your privacy and helps prevent a partner from using digital tracking to monitor or isolate you.
Source: One Love
How can I tell a trusted friend what is happening without using complex terms?
You can explain your situation simply to a trusted friend by saying, "I'm worried about how they react when I do things without them."
Source: One Love
Why shouldn't I turn on location tracking just to keep the peace?
You should not agree to constant location tracking to keep the peace because demanding constant location tracking is a form of control rather than a healthy way to show trust.
Source: One Love
How can I safely support myself or a friend who feels monitored by a partner?
You can support yourself or a friend by discussing safety options privately on a secure device that the controlling partner cannot monitor or track.
Source: One Love
Last updated October 12, 2026.